Secrets to conquering wrong behaviour and bad decisions

201-Listen to your Body

In this module, you learn how to notice and accurately interpret what your body is telling you. This is the first and most vital step in self-awareness because your body is ALWAYS in the present. You cannot feel yesterday’s pain nor tomorrow’s heart attack. Pain, pleasure and all sensations happen in the now.

Unit 201A:  The Pains of Denial

Unit 201B:  Coping Techniques

Unit 201C:  Temporary Frost

Unit 201D:  Loving Your Body